A month's supply of 210 veggie caps of MSM 1,000 mg
MSM (methylsulfonylmethane) is a natural source of organic sulfur. It's a naturally occurring substance that is found in every cell of your body.
Start at 5 capsules a day and work up to seven or more.
When to take them
It's all down to your individual G.I. (Gastro Intestinal Tolerance)
It is generally best to take larger amounts of MSM at meal times though some people take it between meals. It's well tolerated by most people however, if you feel any discomfort from taking it between meals, try it with, or immediately after food.
It is best to avoid taking MSM late at night as it will tend to keep most people awake. It's suggested that MSM and Oxygen are chemically closely related, therefore it's hypothesised that taking MSM helps oxygenate the blood stream, cells and tissues. When the body is well oxygenated one tends not to feel tired.